Name: Smūtijs ar lapu kāpostu, ogām un riekstu sviestu
Prep time: 5 min
Total time: 5 min
Ingredients: 1 Banāni; 100 g Ogas (zemenes, mellenes, upenes - der jebkuras); Kale kāposti (lapu kāposti) (pāris lapas); 50 g Mandeļu sviests (der arī zemesriekstu sviests); 200 ml Mandeļu piens (der arī jebkurš cits augu piens)

Smūtijs ar lapu kāpostu, ogām un riekstu sviestu

Barojošs un viegls ēdiens

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Sagataves: 5 minūtes

Kopējais laiks: 5 minūtes

Ēdienreize: Brokastis, Pusdienas, Vakariņas

Ēdiena veids: Smūtiji

Kategorija: Bez glutēna, Bez piena produktiem, Vegānu, Veģetārs

Plānam: Vegānu, Veģetārajam plānam

Porcijas:

Kalorijas: 516kcal

Sastāvdaļas

1 Banāni
100 g Ogas zemenes, mellenes, upenes – der jebkuras
Kale kāposti (lapu kāposti) pāris lapas
50 g Mandeļu sviests der arī zemesriekstu sviests
200 ml Mandeļu piens der arī jebkurš cits augu piens

Pamācība

Visas sastāvdaļas liek blenderī un sakuļ viendabīgā masā.

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Smūtijs ar lapu kāpostu, ogām un riekstu sviestu