Enters Ieva.

We met first time and had a long chat-walk. She helped me with understanding that a lot of things I thought I knew were wrong and also taught me about how the body actually works and how to satisfy it in an healthy non-frustrating way. We discussed the different approaches possible according to my needs and expectations and I always was free to choose accordingly. While often before I was told “oh you must do this and that”, with Ieva it was always an opened and caring discussion where she brought in the tremendous amount of knowledge she has. It was very helpful to get rid of the guilt around this burning topic.

Since our first walk, she helped me become more aware of my body’s signals and aware of what I am actually using as fuel. After a month, I am very happy of the results. I am more in control – what I eat, how I eat, how much I eat. I lost a noticeable weight, I slowly understand more and more what my body is telling me foodwise and I feel satisfied that I am actually taking care of myself.

There is not magic formula to achieve this. It is demanding but Ieva was always there to help and support all along the way.

So thank you Ieva!